TOP 6 WAYS TO PROTECT YOURSELF
1 Hand Wash
Wash hands thoroughly with soap and water for at least 20 seconds (Rub all parts of your palm).
2 Hand Sanitize
In the absence of water/soap, use an alcohol-based hand sanitizer
3 Healthy Lifestyle
Boost your immunity by healthy lifestyle such as eating healthy food, practicing physical activity and getting enough sleep.
4 Social Distancing
Avoid close contact with anyone showing signs of respiratory illness.
5 Covering Mouth
When sneezing/coughing make sure to cover your mouth and nose with tissue then dispose properly. Use your elbow in the absence of tissue.
6 Avoid Travelling
Travel only if it is essential
Call a doctor, visit the hospital or ask for help if you develop these symptoms. Stay safe.