1 Hand Wash

Wash hands thoroughly with soap and water for at least 20 seconds (Rub all parts of your palm).     

2 Hand Sanitize

In the absence of water/soap, use an alcohol-based hand sanitizer

3 Healthy Lifestyle

Boost your immunity by healthy lifestyle such as eating healthy food, practicing physical activity and  getting enough sleep.  

4 Social Distancing

Avoid close contact with anyone showing signs of respiratory illness.

5 Covering Mouth

When sneezing/coughing make sure to cover your mouth and nose with tissue then dispose properly. Use  your elbow in the absence of tissue.

6 Avoid Travelling

Travel only if it is essential